These days it is easy to overdose on caffeine (Wikipedia). In fact, some people even boast about getting their caffeine fix and tell themselves, and others, that they cannot function without it. You see this across the web; in social media bios, tweets, Facebook posts and more. Caffeine addiction is often presented as some kind of 'badge of honour', or thinly disguised by … [Read more...] about Are You Consuming Too Much Caffeine?
I love science. One reason why is that science illustrates laws which if followed, will result in change. First we need to find out what the natural law is. Then we need to act upon it. Results will follow. Watch this excellent hour-long video about effective weight loss; the scientific way. For me, information about soup, dairy, visceral fat and exercise … [Read more...] about Ten Things To Know About Losing Weight – The Science
Weight loss, metabolism, food science, dieting, diet books.....there is a multitude of material available on these subjects. But what to choose? Especially when the 'experts' keep changing their views - the recent findings about margarine are a classic example: At last, the truth: Butter is GOOD for you - and margarine is chemical gunk Personally I focus on elite, … [Read more...] about Confused About How, What, Why, When To Eat – And Weight Loss? Don’t Be. Read This.