Maintaining our bodies make a lot of sense, yet many people don't bother, which can be due to a lack of knowledge and education. I'm careful with my lips, partly because I could get cold sores if I get a cracked lip. This is a helpful article: 6 Tips to Protect Your Lips from the Cold – Health Essentials from Cleveland Clinic I get a lot of useful health knowledge … [Read more...] about Alex Rowan’s Digest 19 Jan 2018
How much exercise is too much? How much exercise is enough? What sort of exercise is best? These questions are important, and bearing in mind that large numbers of people do not like to exercise and keep fit, the answers may contain some hope! If we kick off with the 'given' - the essential point - which is that our bodies, scientifically, biologically need to get … [Read more...] about Alex Rowan’s Digest 18 Jan 2018
My daily digests include things which I think my readers might find helpful. Subjects do not always relate to my business activities, and some are personal. Today for example I will tell you about my favourite milk. It's really special. This part of the digest might especially interest those who have issues, or specific needs, around milk, or loved ones who do. I have … [Read more...] about Alex Rowan’s Digest 12 Jan 2018
Dangerous dogs running amok in society is one of my 'pet peeves'. Pun intended. There is a solution, which I will outline, however politicians are unlikely to implement it. Today I came across this article: Woman savagely mauled in the street by her neighbour’s Great Dane cross Staffy bull terrier has 200 stitches to piece her chin together using skin and tendons from … [Read more...] about Alex Rowan’s Digest 11 Jan 2018
Net neutrality is important and I quote from Wikipedia: Net neutrality is the principle that Internet service providers must treat all data on the Internet the same, and not discriminate or charge differently by user, content, website, platform, application, type of attached equipment, or method of communication. A basic knowledge of human nature suggests that corporate … [Read more...] about Alex Rowan’s Digest 9 Jan 2018
These days it is easy to overdose on caffeine (Wikipedia). In fact, some people even boast about getting their caffeine fix and tell themselves, and others, that they cannot function without it. You see this across the web; in social media bios, tweets, Facebook posts and more. Caffeine addiction is often presented as some kind of 'badge of honour', or thinly disguised by … [Read more...] about Are You Consuming Too Much Caffeine?