I have a passion for helping minds heal, helping them improve, and for propagating wisdom. One reason for this is that I have deep personal experience of suffering - mental and physical. Besides severe mental illness in my childhood and early adulthood, I was physically abused by my father (not sexually) and I have had a disability (hearing problem and poor balance) since very … [Read more...] about Alex Rowan’s Digest 22 Jan 2018
Good journalism is important for society and has achieved much. I am grateful for that. On the other hand, journalism gets a bad name from some questionable conduct. Aside from rude and stuck-up journalists, of whom I have met a few, there is 'irresponsible reporting'. This article is a probably an example. I say 'probably' because I don't know the full facts. I assume that the … [Read more...] about Alex Rowan’s Digest 21 Jan 2018
How much exercise is too much? How much exercise is enough? What sort of exercise is best? These questions are important, and bearing in mind that large numbers of people do not like to exercise and keep fit, the answers may contain some hope! If we kick off with the 'given' - the essential point - which is that our bodies, scientifically, biologically need to get … [Read more...] about Alex Rowan’s Digest 18 Jan 2018
“Don’t join an easy crowd. Go where the expectations and the demands to perform and achieve are high.” – Jim Rohn 5 Personal Things This Photographer Learned From Being Photographed. I enjoyed this - full of interesting insights. The highlight: Take-home message: Want to feel less annoyed with clients? Participate in your own “study.” Personally, I … [Read more...] about Alex Rowan’s Digest 16 Jan 2018
Tea dregs... ...what connection do such dregs have with subconscious mind coaching? These days I drink decaffeinated green tea made from a tea bag, with no additives such as sugar. I never drink the bottom part. It's a throwback to decades ago when I drank tea as a youngster in the 60s and 70s. Back then, much tea was made using loose leaf tea, a teapot and … [Read more...] about What Have Tea Dregs Got To With Subconscious Mind Coaching?
My daily digests include things which I think my readers might find helpful. Subjects do not always relate to my business activities, and some are personal. Today for example I will tell you about my favourite milk. It's really special. This part of the digest might especially interest those who have issues, or specific needs, around milk, or loved ones who do. I have … [Read more...] about Alex Rowan’s Digest 12 Jan 2018