A long time ago I realised that 'economising' on sleep was not a good idea; partly because it violates 'natural law'. Here is an interesting article which, among other things, says: "People who lack the right amount of sleep suffer a reduction in their cognitive abilities without really being conscious of it". Scientists using smartphone app to study slumber patterns warn … [Read more...] about Should We Say “Hey Sleepy” Instead Of “Hey Stupid”?
Here is a testimonial received from Kevin Lull, an online coaching client based in Alaska, USA whom I helped via Skype video chat. Kevin, a professional writer and business owner, had three hours of coaching in total, spread over three separate weeks in three one hour segments. My questions are in bold, Kevin's replies in italics. The "Deep Mind Change" posts to which … [Read more...] about Testimonial From Online Coaching Client Coached Via Skype Video