A long time ago I realised that 'economising' on sleep was not a good idea; partly because it violates 'natural law'. Here is an interesting article which, among other things, says: "People who lack the right amount of sleep suffer a reduction in their cognitive abilities without really being conscious of it". Scientists using smartphone app to study slumber patterns warn … [Read more...] about Should We Say “Hey Sleepy” Instead Of “Hey Stupid”?
Everyone on earth has the same amount of time in a day - 24 hours. We differ in what we focus on. Years ago - 1981 - to be precise, while studying computer programming, I learnt about a computer science principle called GIGO - this stood for Garbage In, Garbage Out. If we wrote crappy computer code the result would be poor output if any. I realised then that GIGO … [Read more...] about Read (Focus On) The Right Stuff And You Will Understand The World More Clearly
“There are three things extremely hard: steel, a diamond and to know one’s self.” Benjamin Franklin Quotes are commonly shared on Twitter, Facebook and more. But do we stop and take time to think carefully about them? Mostly we do not. Benjamin Franklin was an extremely smart guy. Cue...taking more notice of what Benjamin Franklin (or other smart people) had to … [Read more...] about The Subconscious Mind Is A Doorway To Knowing Oneself
"Shamanism helped me 'rewire and rebuild' my emotionally, mentally, and spiritually damaged mind." Alex Rowan #neuroplasticity #mentalhealth #neuroscience #psychology Interestingly, and among other things; Significant aspects of Shamanism work regardless of belief, provided one 'does' them - this is due to 'natural law'. Progress can be made regardless of one's … [Read more...] about Shamanism Helped Me Rebuild My Damaged Mind
I'll be blunt. I am one of the 'luckiest' people in the world. Why? Because of the stuff I know/have experienced, and the ease with which I experience deep peace, joy and connection to to the 'cosmic mind'. Yet...my start in life was really bad. Extremely bad parenting was a key component in my developing severe mental health issues. I recovered...and so much so … [Read more...] about Critical Wisdom For Deep And Lasting Personal Change